Put simply, stress management is: “set of techniques and programs intended to help people deal more effectively with stress in their lives by analysing the specific stressors and taking positive actions to minimize their effects” (Gale Encyclopaedia of Medicine, 2008).

14 Days Stress Management Program ebook(Downloadable PDF)

Regular price
$69.00
Sale price
$69.00

Daily Stress Management exercises designed to pair perfectly with select LUSHLAV Tea so you can achieve a calmer and happier you in 14 days. Is free with all the Mindtox 14 days tea purchases.

“set of self-care techniques to help people deal more effectively with stress in their lives and taking positive actions to minimize their effects”